The new holistic trend that helps relieve stress and anxiety
Used by the likes of Ferne Cotton and Laura Whitmore, ‘rapid tapping’ is a new holistic trend rooted in the ancient philosophy of healing. It is said to help relieve stress and anxiety simply by tapping key pressure points on your body.
Clinically proven to reduce anxiety by 40% in a matter of minutes, the tapping technique also boosts your mood by neutralising unhelpful feelings. Additionally, it increases collagen production and has been used to help manage phobias, weight issues and physical pain.
Want to learn how to do the technique? Rapid tapping expert, Poppy Delbridge joins us in the studio to demonstrate it with Holly and Phillip.