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The shocking healthy foods you should actually avoid

Alternative foods and protein-packed snacks are becoming increasingly trendy, but are they better for us? With more options than ever to cater for all our different dietary needs, how can we work out what is actually a healthy option? Dr Zoe is here to tell us which of the ‘healthy foods’ we should actually avoid.

Some examples of so called 'healthy foods'Plant based milks Granola Vegan meat Protein bars Instant soup Green juice 

There can be contrasting information out there when it comes to a healthy diet but the two areas nutritionists can agree on are that sugar and ultra-processed foods are the two to avoid.

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Weekdays 10am-12:30pm