Logo of This Morning
itv |

Weekdays 10am-12:30pm

The simple techniques to help you breath correctly

When it comes to improving our health we all talk about diet, exercise and sleep but bestselling author James Nestor believes we should all be thinking about the power of the breath too.

He says many of us aren’t breathing correctly during the 25,000 breaths we take a day, with half of us breathing through our mouths so is joining us to explain more and share some simple techniques which may improve your health.

Logo of This Morning
itv |

Weekdays 10am-12:30pm