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Weekdays 10am-12:30pm

Everything you need to know about the vitamins your body needs

Want skin and hair that shines, a body that fights off illness before you even notice, and to never feel tired during the day again? We’ll let you into a secret - your body has been able to do all of that since you were born.

The trick? Knowing all about the vitamins and minerals your body needs. Dr Nighat takes us on an ‘A to Zinc’ of vitamins you need to unlock your superpowers.

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itv |

Weekdays 10am-12:30pm