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Weekdays 10am-12:30pm ITV

Why gong baths are the new wellness trend

The idea of someone banging a gong above your head might not seem relaxing - but it’s actually the basis behind a wellness trend sweeping the country. Loved by everyone from Kendall Jenner to Meghan Markle, gong baths are said to help relieve stress, ease anxiety and leave you in a deep state of relaxation. But do they really work?

Phillip and Holly put them to the test this morning with sound therapist, Leo Cosendai.

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Weekdays 10am-12:30pm ITV