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Weekdays 10am-12:30pm ITV

Why you CAN have carbs before Marbs

So you’ve started your New Year’s diet, and you’re sticking by the rules everyone’s been told to follow if you want to lose weight… don’t eat after 7pm and limit your carbs because they definitely make you fat.

Spoiler Alert! Carbohydrates don't actually make you fat - it’s the number of carbs you consume that makes you gain weight.

The truth of it all is this – you need carbs. Dr Zoe joins us with more of her modern medical myth busting.

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Weekdays 10am-12:30pm ITV