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Weekdays 10am-12:30pm ITV

Wim Hof: The world-renowned wellness guru

From scaling Everest in a pair of shorts, to running a marathon across the Namibian desert without a drop of water - wellness guru, Wim Hof has defied the laws of science for decades. But what’s the secret behind his superhuman ability?

Well today we’re finding out, as he offers us an insight into his revolutionary techniques and methods - which have been championed by Jason Statham, Beyonce and Gwyneth Paltrow. 

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Weekdays 10am-12:30pm ITV