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Young people and stress helplines


Helpline:  0800 1111


Exam stress

Coping with exam results

Back to school time

ChildLine is a counselling service for children and young people.  You can contact ChildLine in these ways:  You can phone  on 0800 1111, send us an email, have a 1-2-1 chat with us, send a message to Ask Sam and you can post messages to the ChildLine message boards.  You can contact ChildLine about anything - no problem is too big or too small.  If you are feeling scared or out of control or just want to talk to someone you can contact ChildLine. 

The Mix

Helpline:  0808 808 4994


Exam stress

Life’s tough, we know that. It can throw a lot your way and make it hard to know what the hell to do with it all.  So, welcome to The Mix. Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you have. We give you the information and support you need to deal with it all.  Because you can.  Because you’re awesome.  We’ll connect you to experts and your peers who’ll give you the support and tools you need to take on any challenge you’re facing – for everything from homelessness to finding a job, from money to mental health, from break-ups to drugs.  We’re a free and confidential multi-channel service. That means that you choose how you access our support, without the worry of anyone else finding out. Whether it be through our articles and video content online or our phoneemailpeer to peer and counselling services – we put the control in your hands. You can even volunteer with us too.

Young Minds  

Parent’s Helpline:  0808 802 5544


Exam stress

National charity committed to improving the mental health of all children and young people, their Parents Information Service provides information and advice for any adult with concerns about a child or young person.



Kooth.com is an online counselling service that provides vulnerable young people, between the ages of 11 and 25, with advice and support for emotional or mental health problems.  Kooth.com offers users a free, confidential, safe and anonymous way to access help.  

Student Minds


Student Minds is the UK’s student mental health charity. We empower students with the knowledge, confidence and skills to look after their own mental health and support others through our national network of university groups. One conversation at a time, we will transform the state of student mental health.

Students Against Depressionwww.studentsagainstdepression.org 

I feel anxious

Students Against Depression provides you with the resources you need to find a way forward from stress, low mood, depression or suicidal thinking.



Nightlines provide emotional support to students in distress. Our phones are manned throughout the night during term time when other specialist university welfare services are closed. Now operating at over 90 universities and colleges, each individual Nightline is run by students for students at their university.  Nightline is confidential and anonymous; students don't have to tell us anything about themselves, not even their name.

PapyrusHOPELINEUK – 0800 068 4141www.papyrus-uk.org Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.

The Samaritans 

Call 116 123 

www.samaritans.org  Whatever you're going through, we're here to help 24 hours a day.  We won't judge you and we won't share what you tell us with anyone elseGet in touch by telephone, email, letter and face to face in the UK and Ireland.  Visit befrienders.org if you live outside the UK or Ireland.

No PanicHelpline 0300 772 9844www.nopanic.org.uk

Youth HubAims are to aid the relief and rehabilitation of those people suffering from Panic Attacks, Phobias, Obsessive Compulsive Disorders, other related Anxiety Disorders. 

Mental Health Apps

Breath, Think, Do Sesame

Adorable monster de-stresses kids with Sesame Street style.  Kids may quickly make their way through the five scenarios, but each is worth revisiting, especially in the moment if kids are struggling with a particular problem. Don't miss the parent section, which is chock-full of free resources such as tips and strategies (including video clips to watch with kids), as well as options to personalize the encouraging audio messages kids hear when playing the app, which can be played in English or Spanish.  Age 4 plus. 

Dreamy Kid


Children have been showing signs of stress, technology-fatigue, and anxiety starting at younger ages. It is a science-based fact that only 10 minutes of meditation is a great life-tool to find inner-harmony and balance amid their busy lives. With DreamyKid, just play it as they fall asleep or awake. They will begin a life-long journey that will center them with tools for all situations.

Stop. Breathe. Think. 

Stop what you are doing. Check in with what you are thinking, and how you are feeling.  Breathe Practice mindful breathing to create space between your thoughts, emotions and reactions.  Think Broaden your perspective and strengthen your force field of peace with personalized meditations and activities.

Smiling Mind App

Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to help bring balance to people’s lives.  Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.  Our programs are designed to assist people in dealing with the pressure, stress and challenges of daily life. We offer programs for 7 - 9 years old, 10 - 12 years old, 13 - 15 years old and 16 - 18 years old.



#1 App for Mindfulness and MeditationCalm brings clarity, joy and peace to your daily life. Join the millions experiencing the life-changing benefits of meditation and mindfulnessReduce anxiety, sleep better and feel happier.



Headspace for kids

Learn to meditate and live mindfully with hundreds of themed sessions on everything from stress to sleep.  Bite-sized meditations for busy schedules and SOS exercises in case of sudden meltdowns.  Free trial then monthly or yearly subscription.

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