Niklas Ekstedt's Swedish meatballs and potato salad

Swedish chef Niklas Erkstedt is in the kitchen to show us how to make the ultimate Swedish classic - meatballs.

If Mary Berry's reaction to his recipe was anything to go by, they’re delicious! In her recent TV series, Mary was so taken with Niklas' food that viewers took to social media commenting on her flirting...

Niklas joins us to cook his traditional Swedish meatballs for the whole family.

John Torode gives budding chef Louis a lesson in TV cooking

Louis Makepeace has dreamt of being a chef his entire life, but because of his 3ft 10 height, he may not be able to start his chosen college cookery course in September.

Now Louis has been inundated with work offers from chefs all around the country, and he joins us in the studio as he gets a lesson from our resident Masterchef John Torode as they whip up lemon sole with shallot and caper butter sauce.