We give the latest LA fitness craze a go - Tramp-Cardio. Retired dancer Simone De La Rue has studios in LA, New York and London, and a celebrity client list which includes Jennifer Aniston and Taylor Swift.
Simone demonstrates the exercise craze sweeping Hollywood that could help you to bounce back in 2020.
Simone's top tips for January
SET: Set short-term, realistic goals that you can achieve. When you try to give up alcohol, sugar and fat all in the same week as well as attempting to work out six times a week, you set yourself up for failure!
KEEP: Keep a food and workout journal to keep you accountable. It's been found that those who keep track of their progress are more likely to succeed.
FIND: Find a workout buddy to help motivate you. When you know you have someone you have to meet, you are less likely to cancel or make excuses.