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This Morning

This Morning
  • Weekdays 10:30am-12:30pm ITV

Health

Get fit for Feb with the latest crazes

11:36 - 29 Jan 2015

We're looking at the funnest ways to keep fit right through February and beyond! From shaking your booty like Beyoncé to grown-up skipping, there's plenty of great alternatives to the gym that are still guaranteed to make you sweat.

To prove it we're speaking to instructors of some of the newest fitness classes to sweep the country, Seen on Screen, Punk Rope, Konga and Hula-Hooping, while a group of mums test them out!

And, if you can't afford to fork out for fitness, don't worry, as we'll also reveal the top five YouTube workouts that can be done at home, free of charge!

SEEN ON SCREEN
Instructor: Bonnie Parsons
seenonscreenfitness.com

KONGA
Instructor: Danielle Satsias
thejunglebody.com

PUNK ROPE
Instructor: Lisa Fairclough
punkrope.com

HULA-HOOPING
Instructor: Pavitri Wypior

FREE YOUTUBE WORKOUT CHANNELS

TRAIN LIKE AN ANGEL
youtube.com/watch?v=yGLnQdx0d4U

BLOGILATES
youtube.com/user/blogilates

BeFIT
youtube.com/user/BeFit

NATALIE JILL FITNESS
youtube.com/user/nataliejillfitness

FITNESS BLENDER
youtube.com/user/FitnessBlender

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