The simplest ideas are often the best - and this one’s no different: school children, running a mile a day, every day. This initiative has now become known as The Daily Mile and, this week, ITV is helping encourage schools across the UK to sign up.
On Tuesday, we saw 100 children run the This Morning Mile outside our studios - today, we’re continuing that message.
Dr Ranj visits a primary school in Manchester to show why taking part can not only tackle childhood obesity but also improve your child’s school performance. On your marks, get set, GO!