The World Health Organization report that a lack of sleep could be as detrimental to your health as smoking ! vastly increasing the chances of a stroke or heart attack.
For for many getting to sleep and staying asleep can be a huge problem. So today Dr Nerina Ramlakhan, energy and sleep consultant at Nightingale Hospital, London, is here with some incredible advice that means you'll never struggle to sleep again!
She's also joined by sleep deprived viewer Rachel who tried out these sleeping methods just last night and will be revealing the results.
Yogamatters bolster with gold trim RRP £38
Yogamatters eye pillow RRP £6