Dr Sara shares five healthy habits that can add years to your lifeCommit to all five (and stick with them everyday) and prepare to ‘say hello’ to a happier, healthier, you.
Here's how you can get glowing skin for less than £10!Dermatologist Dr Amiee Vyas reveals her top recommended products, which all come in at the bargain price of £10 or less!
Emergency first aid: How to use a defibrillatorDefibrillators save lives, but would you know how to use one if you needed to?
This article contains a videoDoes a woman's brain shrink during pregnancy? Dr Karan is joining us on the sofa to demystify the latest viral health claims from fasting to bee pollen.
This article contains a videoAre Chickenpox parties a thing of the past?Scientists advise the government to introduce the chickenpox vaccine on the NHS. Dr Zoe is here to tell us more.
How to protect your skin throughout the colder monthsFrom painfully dry skin to eczema flare ups, Dr Philippa has her tips to protect and treat your skin during the colder months.
Bank of Dave tries scream therapy!Armathwaite Hall Hotel near Keswick is offering a unique type of therapy called ‘Scream Therapy’ and we've sent Bank of Dave to find out more!
Visual impairment helplinesUse our helplines for more advice and information about visual impairment.
This article contains a videoThe sport that may slow down symptoms of Parkinson's diseaseDr Zoe is discussing the latest health headlines from improving sleep to the finger-tapping technique that slows anxiety.
Everything you need to know about antidepressantsDr Zoe is here to take a deep dive into how the drug works and find out their benefits and possible side effects.
This article contains a videoThe best methods to build up your immune systemDr Nighat is here to help you protect yourself against viruses this cold season!
Is this food the secret ingredient for better health?Andrew and Simon Salter aka The Mushroom Brothers are going to be telling us more about the power of mushrooms.
Road death bereavement helplinesUse our helplines to find more information and advice on road death bereavement
The simple techniques to help you breath correctlyBestselling author James Nestor believes we should all be thinking about the power of the breath and tells us how to improve our breathing.
Dr Louise's advice for managing the menopause in the workplaceWith two landmark cases hitting the headlines on how women are treated at work, Dr Louise is sharing her advice,
Dr Sara shows how to check your breasts for signs of breast cancerFind out how to check your breast for signs of breast cancer with our easy-to-follow video guide.
What actually helps tackle a cold and flu?Dr Sara joins us to reveal what you should do if you're suffering from a cold or flu.
This article contains a videoThe five ways to boost your heart healthWe’re joined by Steve Westaby the celebrated world-famous heart surgeon, to learn more about what we can do to protect our hearts.
Everything you need to know about the flu jabDr Zoe is here to put your mind at ease when it comes to the flu jab as she receives her jab live on the show.
The superfood you need in your diet!From strengthening your immune system to getting rid of bad breath, it’s the superfood you didn’t know you had in your diet.
The nation’s favourite fitness instructor as you’ve never seen him beforeLycra-loving fitness fanatic Mr Motivator joins us to give us some quick and easy exercises to help get us moving!
How to manage symptoms of chronic migrainesDr Philippa has been investigating chronic migraines, and shares how to manage our symptoms.
Could exercising between 7am and 9am be key to losing weight?A new study has found the start of the day appears to be the best time to enhance the link between daily moderate to vigorous physical activity and obesity.
This article contains a video'This Morning made me check my boobs and it saved my life'This Morning viewer, Priya Kaura, decided to check her breasts after watching a live examination on our show which led to a cancer diagnosis.
This article contains a videoHow healthy is your supermarket loaf?Gut health expert Megan Rossi’s here to separate the wheat from the chaff and revealing which supermarket loaves are best.
This article contains a videoThe 'miracle' device to strengthen your pelvic floorFitness expert Shakira Akabusi joins us to share the simple exercises we can easily incorporate into our lifestyles.
This article contains a videoCan giggling improve your health? We meet a laughter yoga instructorWe're hoping to give you a good chuckle, as we're joined by laughter yoga instructor, Louise Gates.
This article contains a videoCould the Digital Doctor cure the NHS?Last week the Government announced that ‘digital phone lines’ would be up and running across GP surgeries in England by next year.
Ultra-processed foods increase risk of cardiovascular diseases, studies findFoods in the typical British diet may increase the risk of deadly cardiovascular diseases, two new studies have found.
This article contains a videoHow do you protect your dog from harmful grass seeds?Dr Scott is here with the advice every dog-owner needs to know when it comes to harmful grass seeds due to our wet British summer..
This article contains a videoWall pilates: the latest fitness trendWith fans such as Kim Kardashian, Victoria Beckham and Adele, ‘wall pilates’ claims to tone you up from the comfort of your own home this summer.
Balance your hormones by tweaking your dietNutritionist Pauline Cox joins us to share her easy do’s and don’ts on food choices and discusses her new book Hungry Woman.
How to spot the signs of skin cancer and the symptoms to look out forDr Nighat reflects on Chris Evans' announcement that he’s battling skin cancer, and gives out advice of what we should all be looking out for.
The latest fitness trend you can do on your sofaShakira Akabusi joins us in the studio to show us some of these simple yet effective exercises.
This article contains a videoWhat parents should know about the dangers of vapingDr Sara joins us to explain how vaping is posing a risk to our health and how we can bin the vapes for good.
This article contains a videoThe shocking healthy foods you should actually avoidWith more options than ever to cater for different dietary needs, how can we work out what is actually a healthy option?
This article contains a videoAnne-Marie Duff: my brother, Alzheimer's, and hope for the future 13 years on from her brothers diagnosis of early-onset Alzheimers, Anne-Marie Duff is here telling us about her 'memory walk'.
Everything you need to know about the vitamins your body needsDr Nighat takes us on an ‘A to Zinc’ of vitamins you need to unlock your body's natural superpowers.
Keep your teeth and gums healthy with Dr Deepak dental hygiene masterclassDr Deepak provides his dental hygiene tips
Eating disorders helplinesUse our helplines to find out more information and advice on eating disorders, body dysmorphic disorder and obsessive compulsive disorder
Do just one small thing a day to transform your healthDr Michael Mosley joins us to share his belief that you don't need to overhaul to see improvements.
Does an apple a day keep the doctor away? Dr Nighat busts some healthy living mythsDr Nighat is here to dispel the health myths, from the health musts.
What is the ‘miracle’ Hollywood weight loss drug, and are there risks?Ozempic, the weight loss injection, has hit the headlines this week. Dr Sara is here alongside Yasmin Shaheen-Zaffar to discuss their thoughts.
This article contains a videoThe latest health headlines with Dr ZoeDr Zoe joins us for a look at the big health stories that matter to you and your family.
How to beat your back pain when travelling this summer!Osteopath Dr Nadia Alibhai is here with some simple exercises that could relieve tension.
Restorative justice helplinesThere's advice and information about restorative justice on our helplines page
People forced to pull out their own teeth amid NHS dental crisis, report findsPeople in the UK have been forced to pull out their own teeth at home because they can not access or afford an NHS dentist, a damning new report has found.
How to treat an allergic reactionDr Zoe is here to explain the different ways to deal with an allergic reaction
This article contains a videoDr Philippa's guide to kickstarting your gut metabolismDr Philippa is here to help you beat that breakfast bloat.
The fat removal procedure taking Hollywood by stormCosmetic surgeon to the stars doctor Aaron Rollins joins us in the studio to explain how the fat loss treatment works.
Know your symptoms: Alzheimer’s or the menopause? We’re joined by our menopause expert Dr. Louise Newson and Professor Sebastian Crutch, a specialist in dementia.
Drink and drug spiking help and informationUse our helplines to find out more information and advice on drug and drink spiking.
This article contains a videoDoes HRT raise your risk of dementia or Alzheimer’s disease?Menopause expert Dr Louise Newson is here with her advice for the one million women who are currently on HRT in the UK.
Should we worry about artificial sweeteners? Dr Megan Rossi reveals why you should be concerned about low calorie food and drink.
How to hack your hormones with Dr ZoeDr Zoe explains the increasingly popular concept of cycle syncing and if it really works.
Fad or fab? Could the 3-2-8 method transform your fitness?Fitness influencer Shakira Akabusi is here to tell us more and to show you how easy it is to incorporate the plan into your daily routine.
Would you risk your life for the perfect tan?Nickie shows us the damage she says sunbeds have done to her skin, alongside skin care specialist Dr Amiee Yvas.
The 7 things you can do right now to save your gut & improve your healthFrom adding veggies to your porridge, to enjoying a slab of dark chocolate, Dr Megan Rossi will be here to share her top tips.
We meet the Scottish couple saving children’s lives around the worldNicola and Garreth Woods set up their charity Kids Operating Room in 2018, and since then have helped more than 100,000 children!
This article contains a videoThe latest health headlines with Dr SaraTaking us through the latest health headlines, Dr Sara has the latest.
Body dysmorphic disorder (BDD) helplinesUse our helplines to find more information and advice on body dysmorphic disorder helplines.
Is a weight loss jab on the NHS the way to tackle obesity?Dr Zoe discusses new weight-loss jabs in NHS pilot scheme.
Find out how to check for breast cancer Doctor Chris and doctor Philippa are reminding us of the signs of breast cancer.
How to beat the ‘pollen bomb’ and cope with your hay feverWhat can you do if you’re suffering with hay fever? Dr Sara has the best at home remedies and the over-the-counter items you can ask for at your local pharmacy.
Dr Zoe reveals the secret to burning fat and it's not what you thinkDr Zoe is here with the best exercises we can be doing to maximise our fitness levels.
How to avoid and treat summer bites and stings with Dr Nighat From mosquito bites to bee stings, Dr Nighat reveals the best way to avoid them as well as treat them.
Everything you need to know about measlesDr Sara is here with her advice and guidance on protecting yourself against measles.
Alarming new statistics reveal rise of vaping in children as young as 11As alarming new statistics reveal the amount of children between 11-17 who have tried vaping has risen by a staggering 50%, just how dangerous is it?
Want to lose weight? Dr Megan Rossi explains the truth behind sweetenersThe Gut Doctor Megan Rossi is back to set the record straight on sweeteners.
Hack your hormones to sleep better and lose weightOver the past few years, former Hollyoaks actress Davinia Taylor has undergone an impressive body transformation, losing three stone!
Mental Health Awareness Week helplinesUse our helplines below to find information and advice on mental health issues.
This article contains a videoProfessor Adam Fox's tips to controlling hay fever this summerAllergy expert Professor Adam Fox will be joining us for a hay fever clinic to share his expert advice to get you through the season.
This article contains a videoHow to cut the cost of your healthcare Doctor Nighat and pharmacist Thorrun Govind are here to reveal the different ways you could limit your out-of-pocket healthcare costs.
The signs and symptoms of food intoleranceGut health expert, doctor Megan Rossi joins us to discuss the food intolerance symptoms to look out for.
Dr Nighat unpicks this summer's hottest diets, sorting the facts from fictionIf you're considering a diet plan to get summer ready, Dr Dighat has all the guidance.
Do you suffer from headaches? Here's how to get them under control! Dr Semiya Aziz is here to share her advice on headaches and migraines.
Rape and sexual abuse helplinesUse our helplines to find more information and advice for people affected by rape and sexual abuse.
As heat and humidity begin to rise, here's how to cope with asthmaDr Nighat joins us in the studio with advice on how to manage asthma during the spring and summer months.
How to stop tooth decay in children with Dr TrishalaDentist Dr Trishala is here to help you keep tooth decay at bay.
Irritable Bowel Syndrome helplinesIf you're affected by IBS the following telephone numbers and websites could help you.
Shakira Akabusi’s lazy guide to getting fit Fitness influencer Shakira Akabusi is back with a no nonsense guide to keeping fit!
Get prepared for hay fever season with these top tips!Professor Adam Fox has his top tips on preventing and managing your symptoms of hay fever.
Which cough medicines have been withdrawn from sale and why?Popular cough medicines are being withdrawn from sale over fears people may suffer a serious allergic reaction.
Dr Nighat tells you everything you need to know about shinglesDr Nighat joins us to tell us what symptoms to look out for, how to treat it and why she thinks there has been a recent spike in cases.
Everything you need to know about contraceptivesDr Nighat has all her helpful advice when it comes to contraception.
This article contains a videoWhy the craze for the perfect smile is anything but straightforwardDr Trishala Lakhani is here with her advice on the safest ways to straighten your teeth.
The new Hollywood trend: Cheek fat removalIt's the cosmetic surgery that has been made popular by the likes of Chrissy Teigen but experts are warning against the cheek fat removal surgery.
This article contains a videoDr Sara reveals the magic of mushroomsDr Sara explains the benefits of mushrooms for your overall health
The gut health doctor's nutrition MOT to boost energyDr Megan Rossi shares her secrets on how to boost energy and relieve symptoms of the menopause, with these small changes to your diet.
