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How to train like a Victoria's Secret model

They’re known for their toned frames and strutting down the famous Victoria’s Secret runway - with more than three million people watching.

But the VS Angels have a ‘secret’ weapon to help them get show ready, personal trainer Stephen Pasterino. Stephen joins us in studio to explain exactly how he trains three of the top Victoria’s Secret models.

House of Extraordinary People: Proud to be different

Used to turning heads in the street, but for the wrong reasons, Harnaam and Rachael have been subject to abuse all their lives due to their unusual looks. Harnaam suffers from Polycystic Ovary Syndrome meaning she grows excessive facial hair, whilst Rachael has a condition leaving her covered head-to-toe in benign tumours.

Now they are sharing their stories in a new Channel 5 series, in order to try and promote self acceptance. They join us to show others that being 'different' is actually something to be embraced.

Lesley Garrett: Giving Jack the Ripper's victims a voice

It’s the 19th century. A community of women are under attack as a monstrous evil brings death in the night. But can a disadvantaged group of working-class women come together to survive the murderous terror that stalks London’s Whitechapel in 1888?

Lesley Garrett joins us to chat about her latest operatic role in Jack the Ripper: The Women of Whitechapel, and tell us what she has in common with one of Jack’s victims.

The school using music to move on from Grenfell

It’s an unlikely subject to inspire a musical - The Grenfell Tower fire. But for the pupils at Kensington Aldridge Academy, the secondary school situated right next to the Tower, music has helped them turn grief into relief. So they enlisted the help of Gareth Malone to create a concert to mark the reopening of their school, which in the aftermath had to be moved and in which five of their fellow students died.

Gareth and the children join us to tell us all about it.

Everything you want to know about Baby Sussex

She’s officially on maternity leave and away from the public eye until she gives birth - but there are still many questions we’re dying to know the answer to. When’s the baby due? What will it be called? Does she have a birth plan? Will she hire a nanny? And will the ‘theyby’ get a Royal title?

Royal editor Camilla Tominey is here to tell us all about the imminent royal arrival.

Montana Brown speaks about her friend Mike Thalassitis

'He's very loyal, very thoughtful. He's really family orientated, and he's such a lovely person.' Montana Brown

It has been confirmed that former Love Island Contestant Mike Thalassitis took his own life this weekend, aged 26. News of his passing has sent shockwaves across the nation, but sadly male suicide is all too common, and has become the biggest killer of men under the age of 45 in the UK.

Mike's untimely death serves as a stark reminder why men need to open up about their mental health, a subject highlighted with our campaign, Project 84.

Joining us to remember her friend is Mike’s Love Island co-star, Montana Brown, alongside CEO of CALM, Simon Gunning.