Episodes On Demand
5 | Episodes Available

Laugh your way to a stress-free January

It’s that time of the year again - festive fun seems like a distant memory, and the chilliest weeks of winter lie ahead.

So as we all search for a remedy for our January Blues, could the answer lie in a little bit of laughter?

Well according to one laughter yoga guru, a good giggle not only provides a full-scale workout for your muscles, but unleashes a rush of stress-busting endorphins. So prepare yourselves, as Louise shows us the best methods to get us laughing.

Meet the Quadmother who had four babies at 51!

She made history after becoming Britain's oldest mother of quadruplets back in October. And three months on, 51-year-old Tracey Britten is finally settling into life as a full-time mum to four newborn babies!

But it hasn’t all been smooth sailing - along with the stress of night feeds and endless nappy changes, Tracey has had to deal with public backlash from critics who have branded her ‘too old’ to be a mum.

Tracey joins us in the studio alongside her quadruplets Grace, Francesca, Fredrica and George.

Nick Knowles: From the Jungle to Hollywood

He’s a man of many talents, from presenting, building houses and even becoming a No 1 singing sensation - but is Hollywood next on Nick Knowles’ list?

After leaving the jungle behind, Nick’s here to talk about his plans for a movie career, as well as filling us in on the new heartwarming series of DIY SOS.

Can air fryers make healthy chips?

If you’re focusing on staying healthy this January, then chips are probably off the menu - but they don’t have to be.

Air fryers claim to leave you with golden, crispy chips, without using lashings of oil and fat.

Alice Beer demonstrates her pick of the best, as Phillip and Holly put some healthier chip offerings to the taste test.

Air fryers put to the test by Alice

  1. Morphy Richards Health Fryer £59.99

  2. Tefal Actifry Smart XL Bluetooth £199

  3. Lakeland Touchscreen Air fryer 2.6L £79.99

  4. Philips Health Airfryer with Rapid Air Technology £149.99

The magic of Mary Poppins revealed!

Awards season is in full swing, and our man in LA Sam Rubin has been at the heart of the action.

From catching up with Lady Gaga to hanging out with Charlize Theron, Sam joins us with all the latest Hollywood gossip, including why that Mary Poppins Returns bathtub scene was even more fun that it appeared on screen!

Vegan beauty: The hottest new trend from 2019

Veganuary doesn’t just have to be about what you eat. Vegan beauty is one of the fastest-growing skincare and make-up categories, with more and more brands making an effort to be cruelty free by providing animal-free options.

From make-up brushes to lipsticks, Sunday Times Beauty Director Sarah Jossel is here to show us the best vegan cosmetic products out there.