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Can eating fish instead of red meat cut risk of early death?

A study has shown that men and women who ate fish once a day instead of beef, pork, lamb (or other red meats) lived longer than those who stuck to their usual meals.

Swapping just one serving of meat for fish lowered the risk of death in eight years by 25 per cent.

Here's Dr Chris to explain more.

Listeria outbreak: What you need to know

With the news that hospitals have been put on high alert by public health officials due to a Listeria outbreak that has killed five patients, Dr Chris takes a look at the disease including the warning signs - and the foods pregnant women should be especially careful of.

What is listeria?

Listeria is a bacterium that can cause a type of food poisoning called listeriosis. Usually the symptoms are mild - a high temperature, chills, feeling sick - and will go away on their own after a few days, but in serious cases listeria can cause damage to organs, or spread to the brain or bloodstream, which can be fatal.

Listeria can be found in unpasteurised milk and in many chilled foods, including:

- pâté
- mould-ripened soft cheeses and soft blue-veined cheeses
- cooked sliced meats
- smoked salmon

You can reduce your risk of listeriosis by:

- not eating certain foods while pregnant, such as some soft cheeses and all types of pâté
- not drinking unpasteurised milk – only drink pasteurised or UHT milk
- heating ready meals or reheated food until they're piping hot all the way through
- making sure your fridge is set at 5C or below and working correctly
- not using food after its "use by" date

'I make sex dolls for bereaved men'

Losing someone from your life can be heartbreaking, but would you ever consider having a sex doll made of your former partner? Well that's just one of the many things you can request from one entrepreneur, Jade Stanley who modifies sex dolls to your personal specification. This means you can pick the height, size, hair type and even add body scars.

Jade’s story is being told in a new documentary called Sex Business, and she joins us on the sofa alongside one of her dolls, ‘Amelia’ to tell us about her booming business and how couples shouldn’t rule out bringing a sex doll into their relationship.