Ainsley's Good Mood Food

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  • 1h

4. Honey - Ainsley is buzzing around in his kitchen as he cooks dishes using honey that include honey-chilli spiked lamb and BBQ-glazed pork ribs with mango, black bean and rice salad.

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Series 1

1. Seaside Delights

Ainsley Harriott is inspired by the tastes and delights of the seaside in this episode.

2. Fruits and Berries

Ainsley is feeling fruity in this episode and makes dishes including a Wandsworth Mess.

3. Eggs

Ainsley is 'egg-cited' to explore the wonderful world of eggs in this episode.

4. Honey

Ainsley is buzzing around in his kitchen as he cooks dishes using honey in this episode.

5. Nuts and Seeds

Ainsley is using nuts and seeds to create all his tasty dishes in this episode.

6. Vegetables

Ainsley is getting his five-a-day as vegetables are the star of this episode's recipes.

7. Grains and Pulses

Ainsley is celebrating some unsung heroes - grains and pulses - in this episode.

8. Going Green

Ainsley's using a healthy portion of leafy greens in this episode of the show.

9. Herbs and Spices

Join Ainsley as he cooks up dishes packed with herbs and spices in this episode.

10. Coffee and Chocolate

Chocolate and coffee are sure to perk you up - join Ainsley as he shows how to use them.