Ainsley's Good Mood Food

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3. Vegetables - A veggie-packed diet is a great way to feel good, so Ainsley shows us his delicious carrot and cardamom fritters and a comforting vegetable and lentil lasagne.

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Series 2

1. Chocolate and Coffee

Ainsley brings us some delicious dishes made with a dash - or more! - of coffee or chocolate, including a caponata served with fennel and cacao rubbed pork.

2. Nuts and Seeds

Nuts and seeds take centre stage in Ainsley's dishes in this episode, including trofie pasta with a pistachio and mint pesto.

3. Vegetables

A veggie-packed diet is a great way to feel good, so Ainsley shows us his delicious carrot and cardamom fritters and a comforting vegetable and lentil lasagne.

4. Herbs and Spices

Ainsley shows us how herbs & spices can elevate dishes, including flavoursome lamb rogan josh. On the beach, he whips up delicious spicy black bean burgers and baked custard.

5. Grains and Pulses

Ainsley pays tribute to grains and pulses, and cooks pan-seared sardines with thyme-roasted tomato and bread salad, and zingy tikka kebabs with a chickpea salad.

6. Something Sweet

Ainsley adds a little sweetness to his dishes, making a Vietnamese caramel chilli chicken, and a delicious lemon drizzle and lavender traybake cake.

7. Dairy

Ainsley celebrates dairy, rustling up a Greek lamb burger topped with feta and mint before heading to the West Country to meet a man who makes his own butters.

8. Going Green

Ainsley celebrates all things green and cooks up a comforting chicken and spring vegetable casserole, and a coconut panna cotta, served with refreshing kiwi salad.

9. Fruit and Berries

Fruits and berries take centre stage in Ainsley's dishes, including a jackfruit, butterbean and okra pimento pot, and a classic summer pudding.

10. Seaside Delights

Ainsley returns to his happy place - the beach - and cooks up harissa-crusted cod with chickpea, spinach and tomato stew, and a spicy crab salad.