Ainsley's Good Mood Food

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  • Factual
  • 1h

10. Seaside Delights - Ainsley returns to his happy place - the beach - and cooks up harissa-crusted cod with chickpea, spinach and tomato stew, and a spicy crab salad.

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Series 2

1. Chocolate and Coffee

Ainsley brings us some delicious dishes made with a dash or more of coffee or chocolate.

2. Nuts and Seeds

Nuts and seeds take centre stage in Ainsley's dishes today.

3. Vegetables

A veggie-packed diet is a great way to feel good, so Ainsley shows us some veggie dishes.

4. Herbs and Spices

Ainsley shows us how herbs and spices can elevate any dish and take it from good to great.

5. Grains and Pulses

Ainsley pays tribute to humble grains and pulses as he makes the most of their taste.

6. Something Sweet

Ainsley is feeling sweet and has added a little sweetness to his dishes this time.

7. Dairy

Ainsley celebrates dairy and all the wonderful things that can be made with it this time.

8. Going Green

Greens are sure to make you feel good, and Ainsley's dishes are full of them this time.

9. Fruit and Berries

Ainsley shows that fruits and berries really can add amazing flavours in this episode.

10. Seaside Delights

Ainsley returns to his happy place - the beach - and cooks up harissa-crusted cod.