Breathe by Woo

  • Subtitles
  • FACTUAL
  • 45m

2. Breathe: Staying Grounded - Calm your mind and your nervous system with Woo’s breathwork session for staying grounded.

More info
GO AD-FREE

Series 1

1. Breathe: Releasing Anxiety

Join Woo in a breathwork session designed to help you release tension, stress, and anxiety.

2. Breathe: Staying Grounded

Calm your mind and your nervous system with Woo’s breathwork session for staying grounded.

3. Breathe to Feel

Join Woo in a structured breathwork session designed to help you feel your emotions and heal.

4. Breathe to Connect

Connect with your body and mind by learning new breathing techniques designed to make you feel safe and calm.