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ITV
- Good Morning Britain
  
  6am - 6.10am
- ITV News Regional
  
  6.10am - 7.10am
- ITV News Regional
  
  7.10am - 8.10am
- ITV News Regional
  
  8.10am - 9am
- Lorraine
  
  9am - 9.25am
- Lorraine
  
  9.25am - 10am
- This Morning
  
  10am - 11.08am
- ITV Regional Weather
  
  11.08am - 11.10am
- This Morning
  
  11.10am - 12.30pm
- Loose Women
  
  12.30pm - 1.30pm
- ITV News Weekday Lunchtime
  
  1.30pm - 1.33pm
- ITV Weather
  
  1.33pm - 1.35pm
- ITV News Regional
  
  1.35pm - 1.43pm
- ITV Regional Weather
  
  1.43pm - 1.45pm
- ITV Racing
  
  1.45pm - 5pm
- The Chase
  
  5pm - 6pm
- ITV News Regional
  
  6pm - 6.28pm
- ITV Regional Weather
  
  6.28pm - 6.30pm
- ITV Evening News
  
  6.30pm - 7pm
- ITV Evening News
  
  7pm - 7.28pm
- ITV Weather
  
  7.28pm - 7.30pm
- Emmerdale
  
  7.30pm - 8pm
- Coronation Street
  
  8pm - 8.30pm
- Coronation Street
  
  8.30pm - 9pm
- Grantchester
  
  9pm - 10pm
- ITV News at Ten
  
  10pm - 10.28pm
- ITV Weather
  
  10.28pm - 10.30pm
- ITV News Regional
  
  10.30pm - 10.43pm
- ITV Regional Weather
  
  10.43pm - 10.45pm
- 21 Jump Street
  
  10.45pm - 12.40am
  
  Watch live
- Shop: Ideal World
  
  12.40am - 3am
- Winning Combination
  
  3am - 3.50am
- Unwind With ITV
  
  3.50am - 5.05am
- Cash Trapped
  
  5.05am - 6am
ITV2
- Totally Bonkers Guinness World Records
  
  6am - 6.25am
- Dress To Impress
  
  6.25am - 7.30am
- The Ellen Degeneres Show
  
  7.30am - 8.25am
- Love Bites
  
  8.25am - 9.20am
- Hart of Dixie
  
  9.20am - 10.15am
- One Tree Hill
  
  10.15am - 11.10am
- The O.C.
  
  11.10am - 12.05pm
- Love Bites
  
  12.05pm - 1.05pm
- Dress To Impress
  
  1.05pm - 2.05pm
- The Ellen Degeneres Show
  
  2.05pm - 3pm
- Hart of Dixie
  
  3pm - 4pm
- One Tree Hill
  
  4pm - 5pm
- The O.C.
  
  5pm - 6pm
- Catchphrase Celebrity Special
  
  6pm - 7pm
- Superstore
  
  7pm - 7.30pm
- Superstore
  
  7.30pm - 8pm
- Bob's Burgers
  
  8pm - 8.30pm
- Bob's Burgers
  
  8.30pm - 9pm
- Fast & Furious 8
  
  9pm - 10.05pm
- Fyi Daily
  
  10.05pm - 10.10pm
- Fast & Furious 8
  
  10.10pm - 11.40pm
- Family Guy
  
  11.40pm - 12.10am
- Family Guy
  
  12.10am - 12.40am
  
  Watch live
- American Dad!
  
  12.40am - 1.05am
- American Dad!
  
  1.05am - 1.35am
- Bob's Burgers
  
  1.35am - 2am
- Bob's Burgers
  
  2am - 2.25am
- Superstore
  
  2.25am - 2.50am
- Unwind With ITV
  
  2.50am - 3am
- Teleshopping
  
  3am - 3.30am
- Teleshopping
  
  3.30am - 4am
- Teleshopping
  
  4am - 4.30am
- Teleshopping
  
  4.30am - 5am
- Teleshopping
  
  5am - 5.30am
- Teleshopping
  
  5.30am - 6am
ITVBe
- Teleshopping
  
  6am - 6.30am
- Teleshopping
  
  6.30am - 7am
- Gemma Collins: Diva Forever & Ever
  
  7am - 8am
- Buying and Selling
  
  8am - 9am
- Chloe's Closet
  
  9am - 9.15am
- Chloe's Closet
  
  9.15am - 9.30am
- Lily's Driftwood Bay
  
  9.30am - 9.40am
- Lily's Driftwood Bay
  
  9.40am - 9.50am
- Percy's Tiger Tales
  
  9.50am - 10.05am
- The Hive
  
  10.05am - 10.15am
- The Hive
  
  10.15am - 10.25am
- Sooty
  
  10.25am - 10.40am
- Bob the Builder
  
  10.40am - 10.55am
- Ollie
  
  10.55am - 11am
- The Day Henry Met?
  
  11am - 11.05am
- Bobo
  
  11.05am - 11.15am
- Pingu in the City
  
  11.15am - 11.25am
- Athleticus
  
  11.25am - 11.30am
- Ziggy and the Zoo Tram
  
  11.30am - 11.45am
- Pip Ahoy
  
  11.45am - 12pm
- Unboxed
  
  12pm - 12.30pm
- The Real Housewives of New York City
  
  12.30pm - 1.25pm
- Gemma Collins: Diva Forever & Ever
  
  1.25pm - 2.25pm
- The Only Way is Essex
  
  2.25pm - 3.10pm
- Little Women: LA
  
  3.10pm - 4.05pm
- The Real Housewives of New Jersey
  
  4.05pm - 5pm
- The Real Housewives of Orange County
  
  5pm - 6pm
- Masters of Flip
  
  6pm - 7pm
- Buying and Selling
  
  7pm - 8pm
- Dinner Date
  
  8pm - 9pm
- Botched
  
  9pm - 10pm
- Botched
  
  10pm - 10.55pm
- Atlanta Plastic
  
  10.55pm - 11.50pm
- The Only Way is Essex
  
  11.50pm - 12.40am
  
  Watch live
- Unwind With ITV
  
  12.40am - 1am
- Teleshopping
  
  1am - 1.30am
- Teleshopping
  
  1.30am - 2am
- Teleshopping
  
  2am - 2.30am
- Teleshopping
  
  2.30am - 3am
- Teleshopping
  
  3am - 3.30am
- Teleshopping
  
  3.30am - 4am
- Teleshopping
  
  4am - 4.30am
- Teleshopping
  
  4.30am - 5am
- Teleshopping
  
  5am - 5.30am
- Teleshopping
  
  5.30am - 6am
ITV3
- Classic Coronation Street
  
  6am - 6.30am
- Classic Coronation Street
  
  6.30am - 7am
- Classic Emmerdale
  
  7am - 7.30am
- Classic Emmerdale
  
  7.30am - 8.05am
- That's My Boy
  
  8.05am - 8.40am
- That's My Boy
  
  8.40am - 9.10am
- Upstairs, Downstairs
  
  9.10am - 10.20am
- Upstairs, Downstairs
  
  10.20am - 11.30am
- Heartbeat
  
  11.30am - 12.35pm
- Heartbeat
  
  12.35pm - 1.40pm
- Classic Emmerdale
  
  1.40pm - 2.10pm
- Classic Emmerdale
  
  2.10pm - 2.45pm
- Classic Coronation Street
  
  2.45pm - 3.15pm
- Classic Coronation Street
  
  3.15pm - 3.45pm
- Midsomer Murders
  
  3.45pm - 5.45pm
- Heartbeat
  
  5.45pm - 6.55pm
- Heartbeat
  
  6.55pm - 8pm
- Doc Martin
  
  8pm - 9pm
- Doc Martin
  
  9pm - 10pm
- Law & Order: UK
  
  10pm - 11pm
- Scott & Bailey
  
  11pm - 12am
- Inspector Morse
  
  12am - 2.10am
  
  Watch live
- Unwind With ITV3
  
  2.10am - 2.30am
- Teleshopping
  
  2.30am - 3am
- Teleshopping
  
  3am - 3.30am
- Teleshopping
  
  3.30am - 4am
- Teleshopping
  
  4am - 4.30am
- Teleshopping
  
  4.30am - 5am
- Teleshopping
  
  5am - 5.30am
- Teleshopping
  
  5.30am - 6am
ITV4
- World of Sport
  
  6am - 6.05am
- The Protectors
  
  6.05am - 6.30am
- Robin of Sherwood
  
  6.30am - 7.25am
- The Avengers
  
  7.25am - 8.25am
- The Professionals
  
  8.25am - 9.30am
- ITV Racing: The Opening Show
  
  9.30am - 10.30am
- Minder
  
  10.30am - 11.35am
- The Champions
  
  11.35am - 12.40pm
- Extreme Salvage Squad
  
  12.40pm - 1.40pm
- Robin of Sherwood
  
  1.40pm - 2.45pm
- The Avengers
  
  2.45pm - 3.55pm
- The Professionals
  
  3.55pm - 4.55pm
- Minder
  
  4.55pm - 6pm
- River Monsters
  
  6pm - 6.30pm
- Women's World Cup Qualifiers
  
  6.30pm - 9.15pm
- Virtual Grand National 2022
  
  9.15pm - 10.15pm
- All Elite Wrestling: Dynamite
  
  10.15pm - 12.25am
  
  Watch live
- Car Crash Global: Caught on Camera
  
  12.25am - 1.25am
- The Professionals
  
  1.25am - 2.25am
- The Protectors
  
  2.25am - 2.55am
- Unwind With ITV4
  
  2.55am - 3am
- Teleshopping
  
  3am - 3.30am
- Teleshopping
  
  3.30am - 4am
- Teleshopping
  
  4am - 4.30am
- Teleshopping
  
  4.30am - 5am
- Teleshopping
  
  5am - 5.30am
- Teleshopping
  
  5.30am - 6am
CITV
- Gormiti 3D: The Herald of Gorm
  
  6am - 6.15am
- Gormiti 3D: The Herald of Gorm
  
  6.15am - 6.30am
- Thunderbirds Are Go
  
  6.30am - 6.55am
- Inspector Gadget
  
  6.55am - 7.10am
- Inspector Gadget
  
  7.10am - 7.25am
- Teen Titans Go!
  
  7.25am - 7.40am
- Teen Titans Go!
  
  7.40am - 7.55am
- Dare Master
  
  7.55am - 7.59am
- Be Cool Scooby Doo
  
  7.59am - 8.30am
- Scooby Doo Mystery Incorporated
  
  8.30am - 9am
- Scooby-Doo! Mask of the Blue Falcon
  
  9am - 10.25am
- Buck & Buddy
  
  10.25am - 10.30am
- Jurassic World: Camp Cretaceous
  
  10.30am - 11am
- Jurassic World: Camp Cretaceous
  
  11am - 11.30am
- The Rubbish World of Dave Spud
  
  11.30am - 11.45am
- The Rubbish World of Dave Spud
  
  11.45am - 12pm
- Inspector Gadget
  
  12pm - 12.15pm
- Inspector Gadget
  
  12.15pm - 12.30pm
- Inspector Gadget
  
  12.30pm - 12.45pm
- Inspector Gadget
  
  12.45pm - 1pm
- Makeaway Takeaway
  
  1pm - 1.30pm
- Don't Unleash the Beast
  
  1.30pm - 2pm
- Mr Bean: Animated Series
  
  2pm - 2.15pm
- Mr Bean: Animated Series
  
  2.15pm - 2.30pm
- Mr Bean: Animated Series
  
  2.30pm - 2.45pm
- Mr Bean: Animated Series
  
  2.45pm - 3pm
- Teen Titans Go!
  
  3pm - 3.15pm
- Teen Titans Go!
  
  3.15pm - 3.29pm
- Scooby Doo Mystery Incorporated
  
  3.29pm - 4pm
- Be Cool Scooby Doo
  
  4pm - 4.30pm
- Inspector Gadget
  
  4.30pm - 4.45pm
- Inspector Gadget
  
  4.45pm - 5pm
- The Rubbish World of Dave Spud
  
  5pm - 5.15pm
- The Rubbish World of Dave Spud
  
  5.15pm - 5.30pm
- The Rubbish World of Dave Spud
  
  5.30pm - 5.45pm
- The Rubbish World of Dave Spud
  
  5.45pm - 5.59pm
- Scooby Doo Mystery Incorporated
  
  5.59pm - 6.30pm
- Scooby-Doo! Mask of the Blue Falcon
  
  6.30pm - 8pm
- Jurassic World: Camp Cretaceous
  
  8pm - 8.25pm
- Jurassic World: Camp Cretaceous
  
  8.25pm - 8.55pm
- Dare Master
  
  8.55pm - 9pm
- This Is CITV
  
  9pm - 6am
  
  Watch live