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Weekdays 10am-12:30pm ITV

Kick start 2022 using the power of positivity with Paul McKenna

A new year brings new goals and resolutions, but according to world renowned author and hypnotherapist, Paul McKenna, it’s not just our waistlines that need a workout.

With 1 in 7 people prescribed antidepressants between 2020/21, after an unprecedented pandemic took a toll on our mental health, it’s time to give our minds a detox.

Paul joins us to show how we can all press reset on our emotions and kick off 2022 using the power of positivity! And best of all? It’s easy and it’s free! 

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Weekdays 10am-12:30pm ITV