Liz Earle: How to feel your best at any age!
If you want to look and feel your best, wellness guru and skin expert Liz Earle says she has the answer. From upgrading your water, the hidden cost of artificial light, Liz is helping you age better without spending a fortune.
1) Stay hydrated
Hydration is more than just drinking water, it’s about how water functions inside the body.
Cellular function: Water that supports energy production, detoxification, and metabolism.
Structured water: Water inside cells that supports energy.
Minerals (electrolytes): These are essential for hydration and nerve function. You can add natural electrolytes to your water - such as cucumber or lemon.
Dehydration can accelerate ageing by stressing cells and reducing efficiency. Our thirst response weakens as we get older, making intentional hydration more important.
Hydration checkGently pinch the skin. Use your thumb and forefinger. Lift a small fold of skin (not too tightly). Hold for 1-2 seconds, then release. If you’re well hydrated, the skin will snap back immediately.
2) Connect with nature
The body is influenced by its connection to natural energy and environmental signals. Walking barefoot on soil, grass or sand (grounding or earthing) may help regulate the body. This practice is believed to allow the body to absorb free electrons, which may help regulate physiological functions, reduce inflammation and improve sleep.
3) Light plays a crucial role
Light plays a critical role in how our cells function and age. Excess artificial light - especially LED lighting - may disrupt natural rhythms.
The NHS does not specifically classify LED lighting as harmful, but it does recommend reducing bright light exposure before bed, dimming household lighting in the evening, and keeping sleep environments dark to support healthy circadian rhythms.
4) Daily checklist to age better
In the morning
Open a window first thing to see daylight and hydrate.
Gently tapping or massaging lymph node areas - often called "lymphatic drainage" - can help move lymph fluid and reduce congestion.
In the evening
Watch the sunset - this tells your circadian rhythm it's time for bed, your sleep will thank you.
Dim the lights at home/use lamps. Change the filter setting on your phone to dim the screen.