Take a Moment with Keith Lemon
To celebrate This Morning's 25th birthday, we've launched our Take a Moment campaign, aiming to put 50,000 acts of kindness back into the world.
It really is easy for everyone to take part - just follow one of Keith Lemon's act of kindness suggestions - or if you'd prefer you could walk a shelter dog, or buy a homeless person lunch, and tell us about it on the website.
The government will donate £5 to ITV's Text Santa appeal, helping six different charities, so what are you waiting for - get involved!
See our top act of kindness ideas for inspiration